Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Treadmill Running
|
1x0 reps |
rest: 300s
|
||
Indoor Cycling
|
1x0 reps |
rest: 300s
|
||
Jump Rope
|
1x0 reps |
rest: 300s
|
||
Elliptical Training
|
1x0 reps |
rest: 300s
|
||
Dumbbell Side Bend
|
3x8 reps |
rest: 60s
|
||
Band Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Decline Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Incline Bench Press (Reverse Grip)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Decline Press
|
3x8 reps |
rest: 60s
|
||
Barbell Neck Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press (Hammer Grip)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Fly
|
3x8 reps |
rest: 60s
|
||
Cable Inner Chest Press
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Lat Pulldown
|
3x8 reps |
rest: 60s
|