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Monday: Chest Day Banner

PenetrationTester

Monday: Chest Day

Cutting

Beginner

Dumbbell

Plan Details

The Monday: Chest Day routine by PenetrationTester is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Mon

Mon

Chest Day

15 exercises

Treadmill Running Demonstration
Treadmill Running Demonstration

Treadmill Running
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

05:00

Indoor Cycling Demonstration
Indoor Cycling Demonstration

Indoor Cycling
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

05:00

Jump Rope Demonstration
Jump Rope Demonstration

Jump Rope
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

05:00

Elliptical Training Demonstration
Elliptical Training Demonstration

Elliptical Training
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

05:00

Dumbbell Side Bend Demonstration
Dumbbell Side Bend Demonstration

Dumbbell Side Bend
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Band Bench Press Demonstration
Band Bench Press Demonstration

Band Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Decline Bench Press Demonstration
Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press (Reverse Grip) Demonstration
Barbell Incline Bench Press (Reverse Grip) Demonstration

Barbell Incline Bench Press (Reverse Grip)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Decline Press Demonstration
Dumbbell Decline Press Demonstration

Dumbbell Decline Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Neck Press Demonstration
Barbell Neck Press Demonstration

Barbell Neck Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Incline Bench Press (Hammer Grip) Demonstration
Dumbbell Incline Bench Press (Hammer Grip) Demonstration

Dumbbell Incline Bench Press (Hammer Grip)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Inner Chest Press Demonstration
Cable Inner Chest Press Demonstration

Cable Inner Chest Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Plank Demonstration
Plank Demonstration

Plank
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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