Routine detail
Bulking
Intermediate
Dumbbell
Plan Details
The 4 Day Build routine by morgan.mackinnon is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2 lower body focused days and 2 upper body focused days. Quick and to the point with super 5-6 movements done in super sets with some “finishers” at the end.
Routine detail
Day 1
Lower - Essentials
Est. 0 min
5 exercises
Day 2
Back + Tris
Est. 0 min
6 exercises
Day 3
Shoulders + Bis
Est. 0 min
5 exercises
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