morgan.mackinnon
4 Day Build
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 4 Day Build routine by morgan.mackinnon is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 lower body focused days and 2 upper body focused days. Quick and to the point with super 5-6 movem...
Day 1
Day 2
Day 3
Day 4
Lower - Essentials
Est time: 0 min
5 exercises
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
3
Reps
10,8,8
Interval
00:00
Rest Time
00:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
