JR's Muscle-building Routine

Plan Details

The JR's Muscle-building Routine routine by John Rippon is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

For maximum muscle building, control each rep (1s up, 1s down, squeezing the muscle for 2-3s at maxi... Read More

For maximum muscle building, control each rep (1s up, 1s down, squeezing the muscle for 2-3s at maximum contraction) and keep to the specified rest time between sets. Always be conscious of what muscles you're working; really feel them working (mind-muscle connection). Link each exercise that has a zero rest period to the exercise immediately below it to form a superset or tri-set! Push-ups/sit-ups: These assist with conditioning. Perform the reps fast until failure but with full range of motion. Do these at least on every weights day but separated from the weights session by at least four hours.