alxisevil
SSJ Training
Cutting
Beginner
Machine strength
Plan Details
The SSJ Training routine by alxisevil is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Train till failure!...
Mon
Tue
Wed
Thu
Fri
Any
Workout 1
Est time: 0 min
19 exercises
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:45
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Lat Pullover
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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