Mr. Hyde
Bulking
Advanced
Machine strength
Plan Details
The Mr. Hyde routine by Jayse1975 is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Squat Day (hour)
Est. 59 min
8 exercises
Smith Machine Squat
4 Sets x 6 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 6 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 6 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 2
Bench Day (hour / half)
Est. 55 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dip
3 Sets
Incline Close grip press to fly
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
2 Position DB Triceps Extension
2 Sets x 40 Reps
Day 3
Deadlift Day (hour / half)
Est. 74 min
10 exercises
Barbell Rack Pull
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Dumbbell Bent-Over Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Day 4
Overhead Press Day
Est. 46 min
6 exercises
Smith Machine Shoulder Press
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
