Mr. Hyde

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Squat Day (hour) 8 exercises, 59 mins

Bench Day (hour / half) 8 exercises, 55 mins

Barbell Bench Press	4x6 reps	rest: 15s
Dumbbell Bench Press	4x6 reps	rest: 90s
Dumbbell Incline Bench Press	5x10 reps	rest: 60s
Dip	3x0 reps	rest: 60s
	2x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x6 reps	rest: 45s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 45s
	2x40 reps	rest: 35s

Deadlift Day (hour / half) 10 exercises, 1 hr 14 mins

Barbell Rack Pull	4x6 reps	rest: 15s
Barbell Deadlift	4x6 reps	rest: 90s
Barbell Bent-Over Row	5x10 reps	rest: 15s
Dumbbell One-Arm Row	5x10 reps	rest: 15s
Dumbbell Bent-Over Row	5x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x10 reps	rest: 45s
Barbell Shrug	3x10 reps	rest: 45s
Barbell Curl	3x8 reps	rest: 45s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 45s
Barbell Reverse Curl	3x12 reps	rest: 45s

Overhead Press Day 6 exercises, 45 mins

Smith Machine Shoulder Press	4x6 reps	rest: 15s
Dumbbell Seated Shoulder Press	4x6 reps	rest: 90s
Dumbbell Seated Arnold Press	5x10 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 60s
Barbell Upright Row	3x10 reps	rest: 60s
Machine Reverse Fly	3x10 reps	rest: 60s