Body by Rodnaay

Plan Details

The Body by Rodnaay routine by theprincequi is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is an altered Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodyb... Read More

This is an altered Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.