Hardcore 40

Plan Details

The Hardcore 40 routine by jroman4 is a 9 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

Muscle & Strength 40 day routine. 2 day on, 1 day off frequency as follows: Chest, Shoulders, and T... Read More

Muscle & Strength 40 day routine. 2 day on, 1 day off frequency as follows: Chest, Shoulders, and Triceps (Push) Back, Biceps, and Abs (Pull) Quads, Hamstrings, and Calves (Leg) with A and B routines. Cardio worked in for 15 - 20 minutes each day. that includes a 4 minute warmup followed by 16 minutes of alternating intensity (30 seconds high, 30 seconds low)