Workout Routine 1
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AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Workout Routine 1 routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Chest, legs and back...
Tue
Wed
Thu
Sat
Sun
Back
Est time: 69 min
7 exercises
Barbell Deadlift
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
8
Interval
00:00
Rest Time
00:10
kneeling cable pull-down
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
