glorentz
week 3-6
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The week 3-6 routine by glorentz is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Fri
Sat
monday
Est time: 53 min
6 exercises
Barbell Push Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
