week 3-6

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

monday 6 exercises, 52 mins

Barbell Push Press	4x6 reps	rest: 60s
Barbell Bent-Over Row	4x10 reps	rest: 60s
Barbell Incline Bench Press	4x6 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	4x8 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	4x12 reps	rest: 60s
Dumbbell Bicep Curl	4x12 reps	rest: 60s

wednesday 6 exercises, 50 mins

thur monster set 7 exercises, 52 mins

Dumbbell Bench Press	3x12 reps	rest: 60s
Dumbbell Bent-Over Row	3x10 reps	rest: 60s
Dumbbell Seated Arnold Press	3x10 reps	rest: 60s
Dumbbell Pullover	3x10 reps	rest: 60s
	4x21 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s

friday 6 exercises, 56 mins

Barbell Side Split Squat	4x10 reps	rest: 60s
Barbell Lunge	3x20 reps	rest: 60s
Machine Leg Extension	4x12 reps	rest: 60s
Machine Seated Leg Curl	4x12 reps	rest: 60s
Barbell Calf Raise	4x12 reps	rest: 60s
Bench Weighted Decline Crunch	3x12 reps	rest: 60s