week 3-6
Bulking
Intermediate
Machine strength
Plan Details
The week 3-6 routine by glorentz is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
monday
Est. 53 min
6 exercises
Barbell Push Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Wed
wednesday
Est. 51 min
6 exercises
Barbell Squat
4 Sets x 6 Reps
Smith Machine Deadlift
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Leg Raise
3 Sets x 15 Reps
Thu
thur monster set
Est. 52 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
21 dumbell
4 Sets x 21 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Fri
friday
Est. 56 min
6 exercises
Barbell Side Split Squat
4 Sets x 10 Reps
Barbell Lunge
3 Sets x 20 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Barbell Calf Raise
4 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Sat
saturday body weight
Est. 85 min
5 exercises
Yoga
1 Set
Push-Up
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Plank
3 Sets
Bench Dip
3 Sets x 8 Reps
