3 days best plan
Bulking
Advanced
Machine strength
Plan Details
The 3 days best plan routine by MohamedYehiaElDesouky is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
best plan for You to do , it improves your strength and libido try not to rest too much for better results
Routine detail
Mon
back and triceps
Est. 71 min
10 exercises
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Leg Raise
4 Sets x 12 Reps
Treadmill Running
1 Set
Tue
chest and biceps
Est. 71 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Treadmill Running
1 Set
Wed
legs and shoulders
Est. 71 min
10 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Cross Body Crunch
4 Sets x 12 Reps
Treadmill Running
1 Set
