MohamedYehiaElDesouky
3 days best plan
Bulking
Advanced
Machine strength
Plan Details
The 3 days best plan routine by MohamedYehiaElDesouky is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
best plan for You to do , it improves your strength and libido try not to rest too much for better r...
Mon
Tue
Wed
back and triceps
Est time: 71 min
10 exercises
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
12
Interval
00:30
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
