Prince Vegeta
Cutting
Advanced
Machine strength
Plan Details
The Prince Vegeta routine by GarrettBaldry is a 30 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Back
Est. 0 min
12 exercises
Barbell Deadlift
5 Sets x 8 Reps
Leverage Machine Iso Row
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 16 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 8 Reps
Leverage Machine High Row
5 Sets x 8 Reps
Machine Lat Pulldown
5 Sets x 8 Reps
Barbell Pullover
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Jacked Back
5 Sets x 8 Reps
Day 1
Bicep/Tricep
Est. 0 min
7 exercises
Dumbbell Rotational Curl
5 Sets x 8 Reps
Preacher Curl Machine
5 Sets x 16 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 24 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 16 Reps
Barbell Curl
5 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Day 1
Galack Gun
Est. 0 min
11 exercises
Leverage Incline Chest Press
5 Sets x 8 Reps
Leverage Decline Chest Press
5 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Section 8's
5 Sets x 8 Reps
Dumbbell Around the World
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Press and Push
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Smith Machine Incline Bench Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Day 2
Saiyan Pride
Est. 0 min
10 exercises
Cable Shoulder Extension
5 Sets x 8 Reps
Leverage Machine High Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Upper Row
5 Sets x 8 Reps
Machine Seated Row
5 Sets x 8 Reps
Cable Seated Flying T
5 Sets x 8 Reps
Leverage Machine Iso Row
5 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Jacked Back
5 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Day 2
Shoulders
Est. 0 min
12 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Weight Plate Front Raise
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 16 Reps
Dumbbell One-Arm Front Raise
5 Sets x 8 Reps
Leverage Shoulder Press
5 Sets x 12 Reps
Dumbbell Reverse Fly (Prone)
5 Sets x 24 Reps
Smith Machine Shrug
5 Sets x 16 Reps
Machine Deltoid Raise
5 Sets x 8 Reps
Dumbbell Seated Press (Palms In)
5 Sets x 8 Reps
Barbell Rear Delt Row
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Day 3
Arms
Est. 0 min
12 exercises
Preacher Curl Machine
5 Sets x 16 Reps
Machine Dip
5 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 24 Reps
Dumbbell Rotational Curl
5 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Weighted Tricep Dip
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 16 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
5 Sets x 8 Reps
Dumbbell Spider Curl
5 Sets x 16 Reps
Day 3
Vegeta's Revenge
Est. 0 min
10 exercises
Machine Leg Extension
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Machine Leg Press (Wide Stance)
5 Sets x 8 Reps
Anchor Squats
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Kettle bell Cossack Squat
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Barbell Front Squat
5 Sets x 8 Reps
Day 3
Boulder shoulder original
Est. 0 min
10 exercises
Barbell Front Raise
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Dumbbell Seated Dublin Press
5 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
5 Sets x 16 Reps
Sekukin
5 Sets x 12 Reps
Smith Machine Shrug
5 Sets x 16 Reps
Smith incline rear delt row
5 Sets x 8 Reps
Cable Rope Row to Neck
5 Sets x 16 Reps
Dumbbell middle back circles
5 Sets x 24 Reps
Incredible Hulks
5 Sets x 4 Reps
Day 4
It's over 9000!
Est. 0 min
11 exercises
Cable Tricep Pushdown (V-Bar)
5 Sets x 16 Reps
Preacher Curl Machine
5 Sets x 16 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 16 Reps
Dumbbell Tricep Extension
5 Sets x 16 Reps
Barbell Curl
5 Sets x 16 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 16 Reps
Dumbbell Rotational Curl
5 Sets x 8 Reps
Machine Dip
5 Sets x 8 Reps
Weighted Tricep Dip
5 Sets x 8 Reps
Dumbbell Spider Curl
5 Sets x 16 Reps
Day 4
Shoulder
Est. 0 min
11 exercises
Leverage Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 16 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Dumbbell One-Arm Front Raise
5 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 16 Reps
Dumbbell Reverse Fly
5 Sets x 24 Reps
Sekukin
5 Sets x 12 Reps
Incredible Hulks
5 Sets x 4 Reps
Cable Rope Deltoid Row
5 Sets x 16 Reps
Smith incline rear delt row
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Day 5
Majin Vegeta
Est. 0 min
10 exercises
Leverage Shoulder Press
5 Sets x 8 Reps
Sekukin
5 Sets x 8 Reps
Dumbbell Reverse Fly
5 Sets x 8 Reps
Dumbbell Alternating Arnold Press
5 Sets x 8 Reps
Machine Deltoid Raise
5 Sets x 8 Reps
Incredible Hulks
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Cable Front Raise
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Dumbbell middle back circles
5 Sets x 8 Reps
Day 6
Is that all you've got?
Est. 0 min
12 exercises
Leverage Decline Chest Press
5 Sets x 8 Reps
Leverage Incline Chest Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Section 8's
5 Sets x 8 Reps
Press and Push
5 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Dumbbell Around the World
5 Sets x 8 Reps
Seated Chest Fly
5 Sets x 8 Reps
Landmine Press
5 Sets x 8 Reps
Cable Incline Fly
5 Sets x 8 Reps
Day 7
I Am Royal Blood!!
Est. 0 min
9 exercises
Preacher Curl Machine
5 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 16 Reps
Flutterby's
5 Sets x 16 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 8 Reps
Dumbbell Rotational Curl
5 Sets x 8 Reps
Leverage Shoulder Press
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Cable Rope Row to Neck
5 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
5 Sets x 8 Reps
Day 8
Bulma's Rock
Est. 0 min
11 exercises
Barbell Front Raise
5 Sets x 8 Reps
Dumbbell Reverse Fly
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Dumbbell One-Arm Front Raise
5 Sets x 8 Reps
Dumbbell Cuban Press
5 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Leverage Shoulder Press
5 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 8 Reps
Smith incline rear delt row
5 Sets x 8 Reps
Cable Rope Row to Neck
5 Sets x 8 Reps
Cable Rope Raise
5 Sets x 8 Reps
Day 9
500x Earth's Gravity
Est. 0 min
8 exercises
Machine Hip Adduction
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Frog squat
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Kettle bell Cossack Squat
5 Sets x 8 Reps
Barbell Deep Squat
5 Sets x 8 Reps
Reverse Lunge Crossover
5 Sets x 8 Reps
Day 10
Buu Who?
Est. 0 min
8 exercises
Machine Lat Pulldown
5 Sets x 8 Reps
Leverage Machine Iso Row
5 Sets x 8 Reps
Leverage Machine High Row
5 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Cable Seated Flying T
5 Sets x 8 Reps
Dumbbell middle back circles
5 Sets x 8 Reps
Dumbbell Pullover
5 Sets x 8 Reps
Day 11
Boulder Shoulders
Est. 0 min
11 exercises
Leverage Shoulder Press
5 Sets x 8 Reps
Incredible Hulks
5 Sets x 8 Reps
Dumbbell Seated Dublin Press
5 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
5 Sets x 8 Reps
Dumbbell middle back circles
5 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 8 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
5 Sets x 8 Reps
Smith incline rear delt row
5 Sets x 8 Reps
Barbell Front Raise
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Day 12
Super Saiyan 2
Est. 0 min
8 exercises
Barbell Deadlift
5 Sets x 8 Reps
Machine Lat Pulldown
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Cable Seated Flying T
5 Sets x 8 Reps
Leverage Machine Iso Row
5 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Day 13
Full Moon Ape
Est. 0 min
12 exercises
Cable Shoulder Extension
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Machine Lat Pulldown
5 Sets x 8 Reps
Leverage Machine High Row
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Dumbbell Bent-Over Row
5 Sets x 8 Reps
Cable Seated Flying T
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Dumbbell Pullover
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Jacked Back
5 Sets x 8 Reps
Day 14
Final Flash
Est. 0 min
9 exercises
Leverage Incline Chest Press
5 Sets x 8 Reps
Leverage Decline Chest Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Section 8's
5 Sets x 8 Reps
Dumbbell Press (Close Grip)
5 Sets x 8 Reps
Dumbbell Incline One Arm Hammer Press
5 Sets x 8 Reps
Machine Bench Press
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Day 15
Core Saiyan
Est. 0 min
8 exercises
Dumbbell Lateral Raise
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Smith incline rear delt row
5 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Barbell Upright Row
5 Sets x 8 Reps
Flutterby's
5 Sets x 8 Reps
Cable Rope Raise
5 Sets x 8 Reps
Day 16
Kick to the Head of Cell
Est. 0 min
10 exercises
Machine Leg Press (Wide Stance)
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
V-Squat
5 Sets x 8 Reps
Anchor Squats
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Bench Hip Thrust
5 Sets x 8 Reps
Weight Plate Sissy Squat
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Day 17
What weakness, I'm A Saiyan!
Est. 0 min
8 exercises
Preacher Curl Machine
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Machine Glute Kickback
5 Sets x 8 Reps
Calf Press On Leg Press
5 Sets x 8 Reps
Rear Lunge with Dumbbell Curl
5 Sets x 8 Reps
Smith calf raises
5 Sets x 8 Reps
Standing T Cable Curls
5 Sets x 8 Reps
Thump up tri push
5 Sets x 8 Reps
Day 18
Leg-endary Saiyan God
Est. 0 min
6 exercises
Machine Leg Extension
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Frog squat
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
5 Sets x 8 Reps
Kettle bell Cossack Squat
5 Sets x 8 Reps
Day 19
Weight of the Son
Est. 0 min
10 exercises
Preacher Curl Machine
5 Sets x 8 Reps
Machine Dip
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Machine Deltoid Raise
5 Sets x 8 Reps
Machine Tricep Extension
5 Sets x 8 Reps
Cable Rope Hammer Curl
5 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
5 Sets x 8 Reps
Dumbbell Cuban Press
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 20
Legs
Est. 0 min
9 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Lunge
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Dumbbell Squat
5 Sets x 8 Reps
Smith Machine Deadlift
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Day 22
New Workout
Est. 0 min
10 exercises
Barbell Squat
5 Sets x 8 Reps
Kettlebell Goblet Squat
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Barbell Bulgarian Split Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Day 23
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Decline Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Leverage Decline Chest Press
5 Sets x 8 Reps
Leverage Incline Chest Press
5 Sets x 8 Reps
Cable Incline Fly
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Dumbbell Incline Fly
5 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Day 24
New Workout
Est. 0 min
6 exercises
Barbell Hip Thrust
5 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Sissy Squat
5 Sets x 8 Reps
Barbell Bulgarian Split Squat
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 25
New Workout
Est. 0 min
3 exercises
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
5 Sets x 8 Reps
