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JS GYM Plan

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Apr 15th 2023

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JS GYM Plan

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Gym Training (Starter)

ANY
ANY
ANY

New Workout 8 exercises, 0 min

	Barbell Preacher Curl	3x12 reps	rest: 60s
	Machine Fly	3x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
	Machine Tricep Extension	3x12 reps	rest: 60s
	Elliptical Training	1x8 reps • 600s	rest: 0s
	Indoor Cycling	1x8 reps • 600s	rest: 0s
	Walking	1x8 reps • 600s	rest: 0s

New Workout 8 exercises, 0 min

	Machine Calf Press	3x12 reps	rest: 60s
	Machine Leg Press (Narrow Stance)	3x12 reps	rest: 60s
	Machine Leg Extension	3x12 reps	rest: 60s
	Machine Ab Crunch	3x12 reps	rest: 60s
	Leverage Shoulder Press	3x12 reps	rest: 60s
	Rowing	1x8 reps • 300s	rest: 0s
	Elliptical Training	1x8 reps • 720s	rest: 0s
	Walking	1x8 reps • 780s	rest: 0s

New Workout 7 exercises, 0 min

	Machine Tricep Extension	3x12 reps	rest: 60s
	Machine Seated Tricep Dip	3x12 reps	rest: 60s
	Leverage Shoulder Press	3x12 reps	rest: 60s
	Barbell Preacher Curl	3x12 reps	rest: 60s
	Elliptical Training	1x8 reps • 600s	rest: 0s
	Indoor Cycling	1x8 reps • 600s	rest: 0s
	Walking	1x8 reps • 600s	rest: 0s

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