JonSwinton
JS GYM Plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The JS GYM Plan routine by JonSwinton is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Gym Training (Starter)...
Any
Any
Any
New Workout
Est time: 0 min
8 exercises
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:00
Indoor Cycling
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:00
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:00
