REHOOKED
Arm-Ageddon - WK - 1
Bulking
Advanced
Machine strength
Plan Details
The Arm-Ageddon - WK - 1 routine by REHOOKED is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This training protocol utilizes various rep ranges, lifting tempos and intensity techniques to blast...
Day 1
Day 1
Day 1
Day 1
Day 2
Day 3
Arm-Ageddon - WK - 1
Est time: 45 min
8 exercises
Barbell Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
