dviree
lean gains
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The lean gains routine by dviree is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Sat
Any
Legs
Est time: 197 min
12 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
04:30
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
04:30
Machine Single-Leg Curl
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Calf Press On Leg Press
Lower Legs
Sets
16
Reps
2
Interval
00:00
Rest Time
03:00
Machine Hip Adduction
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Oblique Crunch
Abs
Sets
8
Reps
3
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
16
Reps
2
Interval
00:00
Rest Time
03:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
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