bloodaxebomb
bloodaxebomb's 4 Day growth
Bulking
Intermediate
Machine strength
Plan Details
The bloodaxebomb's 4 Day growth routine by bloodaxebomb is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My 4 days routine I use ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Bicep/shoulder/tricep
Est time: 0 min
10 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
18
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
18
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
18
Interval
00:00
Rest Time
01:30
