marciocheccucci
RP Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The RP Workout routine by marciocheccucci is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 9
01 Peito + Frontal de Ombro
Est time: 72 min
13 exercises
Push-Up
Chest
Sets
2
Reps
50
Interval
00:00
Rest Time
00:25
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Cable Straight Arm Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Weight Plate Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
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