Candito LP (Strength/Hypertrophy)

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Candito Linear Strength/Hypertrophy Program, with optional exercises

Back/tri/fa 19 exercises, 0 min

Oblique Crunch	2x8 reps	rest: 30s
Toe Touches	1x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Barbell Tricep Extension	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Reverse Fly	3x8 reps	rest: 60s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Barbell Incline Bench Pull	3x8 reps	rest: 60s
Cable Incline Bench Row	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Barbell Curl Against an Incline	3x8 reps	rest: 60s
Dumbbell One-Arm Reverse Preacher Curl	3x8 reps	rest: 60s
Barbell Wrist Curl (Posterior)	3x8 reps	rest: 30s
Barbell Kneeling Wrist Curl (Palms Down)	3x8 reps	rest: 30s

Chest 15 exercises, 0 min

Leg Raise	1x8 reps	rest: 60s
Air Bike	1x8 reps	rest: 60s
Barbell Bench Press	8x6 reps	rest: 90s
Barbell Incline Bench Press	5x8 reps	rest: 75s
Barbell Decline Bench Press	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 30s
Dumbbell Incline Curl	3x8 reps	rest: 30s
Dumbbell Fly	3x8 reps	rest: 60s
Cable Decline One-Arm Chest Fly	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 30s
Cable Bicep Curl	3x8 reps	rest: 60s

Legs 11 exercises, 0 min

Crunch	3x8 reps	rest: 30s
Barbell Squat	6x8 reps	rest: 105s
Barbell Standing Calf Raise	3x8 reps	rest: 60s
Machine Single-Leg Extension	4x8 reps	rest: 60s
Machine Leg Extension	4x8 reps	rest: 60s
Machine Single-Leg Curl	4x8 reps	rest: 60s
Machine Seated Leg Curl	4x8 reps	rest: 60s
Cable Hip Abduction	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Barbell Hip Thrust	3x8 reps	rest: 60s