rowrow0
My Week Plan
Bulking
Beginner
Dumbbell
Plan Details
The My Week Plan routine by rowrow0 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Simple workout for general fitness/ muscle gain...
Mon
Tue
Thu
Fri
Sat
Arms
Est time: 0 min
9 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:30
Rest Time
00:10
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
16
Interval
00:40
Rest Time
00:10
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
6
Interval
00:18
Rest Time
00:10
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:15
Rest Time
00:10
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
5
Interval
00:10
Rest Time
00:10
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:25
Rest Time
00:10
Dumbbell Seated Wrist Curl
Forearms
Sets
2
Reps
10
Interval
00:15
Rest Time
00:10
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
2
Reps
10
Interval
00:20
Rest Time
00:30
Dumbbell One-Arm Reverse Preacher Curl
Forearms
Sets
2
Reps
10
Interval
00:20
Rest Time
00:30
