Conner’s Modified PHUL

DOWNLOADS/VIEWS: 0/40

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

PHUL

Lower Power 6 exercises, 0 min

Upper Hyper 7 exercises, 0 min

Barbell Incline Bench Press	4x12 reps	rest: 180s
Dumbbell Incline Curl	4x12 reps	rest: 90s
Cable Rope Seated Row	4x12 reps	rest: 90s
Machine Seated Row	4x12 reps	rest: 90s
Dumbbell Seated Side Lateral Raise	4x12 reps	rest: 90s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 90s
Machine Fly	4x12 reps	rest: 90s

Lower Hyper 7 exercises, 0 min

Barbell Front Squat	4x12 reps	rest: 90s
Dumbbell Lunge	4x12 reps	rest: 90s
Machine Leg Curl (Prone)	4x15 reps	rest: 90s
Machine Leg Extension	4x15 reps	rest: 90s
Machine Seated Calf Raise	4x12 reps	rest: 90s
Machine Calf Raise	4x12 reps	rest: 90s
Smith Machine Bulgarian Split Squat	4x12 reps	rest: 90s

Upper Power 8 exercises, 0 min

Barbell Bench Press	4x5 reps	rest: 180s
Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 90s
Dumbbell Incline Bench Press	4x10 reps	rest: 90s
Barbell Bent-Over Row	4x5 reps	rest: 90s
Barbell Military Press	3x8 reps	rest: 90s
Cable Bicep Curl	3x10 reps	rest: 90s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 90s
Cable Rope Face Pull	4x12 reps	rest: 90s