connermalick
Conner’s Modified PHUL
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Conner’s Modified PHUL routine by connermalick is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
PHUL...
Mon
Tue
Thu
Fri
Lower Power
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
