VamshiIndracanti
6 Day per Week Bro split
General
Intermediate
Machine strength
Plan Details
The 6 Day per Week Bro split routine by VamshiIndracanti is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Workout routine to hit each muscle group twice a week. ...
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
8 exercises
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Oblique Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
