VamshiIndracanti

Jun 13th 2023

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6 Day per Week Bro split

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6 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout routine to hit each muscle group twice a week.

New Workout 8 exercises, 0 min

New Workout 8 exercises, 0 min

Dumbbell Incline Bench Press	4x8 reps	rest: 90s
Barbell Bench Press	4x8 reps	rest: 90s
Machine Fly	4x8 reps	rest: 90s
Dumbbell Bent-Over Raise	4x8 reps	rest: 90s
Dumbbell Lateral Raise	4x8 reps	rest: 90s
Dumbbell Shoulder Shrug	4x8 reps	rest: 90s
Cable Shoulder Extension	4x8 reps	rest: 90s
EZ Bar Tricep Extension	4x8 reps	rest: 90s

New Workout 8 exercises, 0 min

Barbell Bent-Over Row	4x8 reps	rest: 90s
Machine Seated Row	4x8 reps	rest: 90s
Cable One-Arm Lat Pulldown	4x8 reps	rest: 90s
Barbell Curl	4x8 reps	rest: 90s
Dumbbell Hammer Curl	4x8 reps	rest: 90s
Barbell Wrist Curl (Posterior)	4x8 reps	rest: 90s
Dumbbell Wrist Curl (Palms Down)	4x8 reps	rest: 90s
Pull-Up	4x8 reps	rest: 90s

New Workout 8 exercises, 0 min

Dumbbell Stiff-Leg Deadlift	4x8 reps	rest: 90s
Machine Leg Press	4x8 reps	rest: 90s
Barbell Hip Thrust	4x8 reps	rest: 90s
Dumbbell Walking Lunge	4x8 reps	rest: 90s
Machine Calf Raise	4x8 reps	rest: 90s
Decline Bench Leg Raise with Hip Thrust	4x8 reps	rest: 90s
Decline Bench Rotational Sit-Up	4x8 reps	rest: 90s
Decline Crunch	4x8 reps	rest: 90s

New Workout 8 exercises, 0 min

Dumbbell Seated Shoulder Press	4x8 reps	rest: 90s
Machine Shoulder Press	4x8 reps	rest: 90s
Dumbbell Front Raise	4x8 reps	rest: 90s
Dumbbell Decline Bench Press	4x8 reps	rest: 90s
Cable Cross-Over	4x8 reps	rest: 90s
Barbell Shrug	4x8 reps	rest: 90s
Dumbbell Tricep Extension	4x8 reps	rest: 90s
Cable Tricep Kickback	4x8 reps	rest: 90s

New Workout 8 exercises, 0 min

Machine Lat Pulldown	4x8 reps	rest: 90s
Dumbbell One-Arm Row	4x8 reps	rest: 90s
Cable Seated Row	4x8 reps	rest: 90s
Cable Shoulder Extension	4x8 reps	rest: 90s
Dumbbell One-Arm Preacher Curl	4x8 reps	rest: 90s
Dumbbell Incline Hammer Curl	4x8 reps	rest: 90s
Barbell Reverse Curl	4x8 reps	rest: 90s
Barbell Wrist Curl (Posterior)	4x8 reps	rest: 90s