AG PPL Split
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The AG PPL Split routine is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Gains Mf...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Seated Behind Neck Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Standing Cable Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
