AG PPL Split
General
Advanced
Machine strength
Plan Details
The AG PPL Split routine is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Gains Mf
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dip
4 Sets x 10 Reps
Seated Behind Neck Press
3 Sets x 8 Reps
Standing Cable Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
8 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Oblique Ab Machine
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Walking
1 Set
Thu
Workout 4
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Skull Crushers on Flat Bench
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Deltoid Raise
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
9 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Walking
1 Set
