Try one of these professionally designed workout plans
![Reverse Pyramid Training 2](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
![Leg/Pull and Core/Push Routine](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Bodyweight Advanced Circuit 2](https://cdn.jefit.com/uc/file/86e97dfb8bd1952b/1.jpg")
![Jefit's Top Exercises Routine 2](https://cdn.jefit.com/uc/file/ea22be62eb80eb48/1.jpg")
![Full Body Dumbbell Only](https://cdn.jefit.com/uc/file/e953f8e6185c7bc7/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Bulking | Intermediate | 961356/17193 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 674474/12059 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 211553/11893 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 746520/9506 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 318717/8482 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 512743/7586 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 296842/6773 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 231259/6745 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 163596/6398 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 161140/5406 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 327585/5388 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 205700/5324 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 604433/4782 | JefitTeam VIP | Free | |
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3 days | Bulking | Advanced | 147405/4265 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 387285/3700 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 123089/3416 | JefitTeam VIP | Free |
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