Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Fly
|
3x10 reps |
rest: 60s
|
||
Machine Assisted Dip
|
3x10 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x10 reps |
rest: 60s
|
||
Barbell Skull Crusher (Reverse Grip)
|
3x10 reps |
rest: 60s
|
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x10 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x10 reps |
rest: 60s
|
||
Barbell Curl
|
3x10 reps |
rest: 60s
|
||
Dumbbell Alternating Hammer Curl
|
3x10 reps |
rest: 60s
|
||
Dumbbell Reverse Fly
|
3x10 reps |
rest: 60s
|
Barbell Squat
|
3x10 reps |
rest: 60s
|
||
Dumbbell Lunge
|
3x10 reps |
rest: 60s
|
||
Machine Leg Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Shoulder Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 60s
|
||
Dumbbell Front Raise
|
3x10 reps |
rest: 60s
|
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 60s
|
||
Machine Fly
|
3x10 reps |
rest: 60s
|
||
Barbell Bench Press (Close Grip)
|
3x10 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x10 reps |
rest: 60s
|
||
Dumbbell Tricep Extension
|
3x10 reps |
rest: 60s
|
Machine Assisted Pull-Up
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Barbell Preacher Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Concentration Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Reverse Curl
|
3x8 reps |
rest: 60s
|
Smith Machine Squat
|
3x10 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x10 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x10 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
3x10 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Upright Row
|
3x10 reps |
rest: 60s
|