Get Stronger: 3-Day Split

Plan Details

The Get Stronger: 3-Day Split routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner, 3-day split, that can be actually used by any fitness minded individual. For mor... Read More

This is a beginner, 3-day split, that can be actually used by any fitness minded individual. For more advanced users, simply increase the volume for each session by add an additional set or two. In addition, increase the intensity to 75-85% of your 1-RM. If you're a novice or more of a beginner, follow the suggested sets/reps. while using less intensity for each set (60-70% 1-RM). The term - 1-RM - means one repetition maximum, which is the most weight you can lift for one repetition for a given exercise. Once you have that multiply that number by 60-65% to get your "starting" 1-RM. Stay Strong Together, MICHAEL WOOD, CSCS Jefit