Angelo
General
Advanced
Barbell
Plan Details
The Angelo routine by BenoitCauchon is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
feb 2018
Est. 69 min
11 exercises
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Crunch
1 Set x 50 Reps
Leg Raise
1 Set x 50 Reps
Oblique Crunch
1 Set x 25 Reps
Any
april 2018
Est. 76 min
11 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
