Angelo

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

april 2018 11 exercises, 1 hr 15 mins

Barbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	3x10 reps	rest: 60s
Crunch	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x10 reps	rest: 60s
Bench Weighted Decline Crunch	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Parallel Bar Hip Raise	3x10 reps	rest: 60s
Smith Machine Squat	3x10 reps	rest: 60s
Jump Squat	3x10 reps	rest: 60s

feb 2018 11 exercises, 1 hr 9 mins

Dumbbell Press (Close Grip)	3x10 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
T Bar Row	3x10 reps	rest: 60s
Barbell Clean Deadlift	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Machine Single-Leg Press	3x10 reps	rest: 60s
Cable Rope Face Pull	3x10 reps	rest: 60s
Crunch	1x50 reps	rest: 0s
Leg Raise	1x50 reps	rest: 0s
Oblique Crunch	1x25 reps	rest: 0s