BenoitCauchon
Angelo
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Angelo routine by BenoitCauchon is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
feb 2018
Est time: 69 min
11 exercises
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:00
Oblique Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:00
