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this training will get you through millitary training
Treadmill Running
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0x0 reps |
rest: 25s
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Push-Up
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3x12 reps |
rest: 30s
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Barbell Bench Press
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3x12 reps |
rest: 30s
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Barbell Shoulder Press
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3x12 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 30s
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Cable Shoulder Extension
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3x12 reps |
rest: 30s
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Barbell Reverse Curl
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3x12 reps |
rest: 30s
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Barbell Curl
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3x12 reps |
rest: 30s
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Barbell Preacher Curl
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3x12 reps |
rest: 30s
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Pull-Up
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3x3 reps |
rest: 30s
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Machine Back Extension
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3x12 reps |
rest: 30s
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Chin-Up
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3x12 reps |
rest: 30s
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Crunch
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3x25 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 30s
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Leg Raise
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3x12 reps |
rest: 30s
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Barbell Deep Squat
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3x12 reps |
rest: 30s
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Machine Leg Press
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3x12 reps |
rest: 30s
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Barbell Standing Calf Raise
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3x12 reps |
rest: 30s
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Bodyweight Calf Raise
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3x12 reps |
rest: 30s
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Treadmill Running
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0x0 reps |
rest: 20s
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Treadmill Running
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0x0 reps |
rest: 5s
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Barbell Decline Bench Press
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3x8 reps |
rest: 60s
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Push-Up (Wide Hand)
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3x8 reps |
rest: 60s
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Barbell Rear Military Press
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Cable Seated Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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EZ Bar Tricep Extension (Close Grip)
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3x8 reps |
rest: 60s
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Barbell Reverse Curl
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3x8 reps |
rest: 60s
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Running
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0x0 reps |
rest: 20s
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Machine Back Extension
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3x1212 reps |
rest: 30s
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Pull-Up
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3x3 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 30s
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Sit-Up
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3x25 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 30s
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Leg Raise
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3x12 reps |
rest: 30s
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Barbell Deep Squat
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3x12 reps |
rest: 30s
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Machine Leg Press
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3x12 reps |
rest: 30s
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Barbell Standing Calf Raise
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3x12 reps |
rest: 30s
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Bodyweight Calf Raise
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3x12 reps |
rest: 30s
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Running
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0x0 reps |
rest: 20s
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