nickklomphaar
millitary training
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General
Intermediate
Machine strength
Plan Details
The millitary training routine by nickklomphaar is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
this training will get you through millitary training...
Mon
Wed
Fri
Sun
running
Est time: 74 min
9 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
