jacobalbarran
6 Day Split (with weights)
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 6 Day Split (with weights) routine by jacobalbarran is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
