6 Day Split (with weights)
General
Beginner
Machine strength
Plan Details
The 6 Day Split (with weights) routine by jacobalbarran is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Chest
Est. 0 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Push-Up
4 Sets x 15 Reps
Tue
Shoulders
Est. 0 min
6 exercises
Barbell Military Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Wed
Arms
Est. 0 min
4 exercises
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Thu
Core
Est. 0 min
3 exercises
Hanging Leg Raise
4 Sets x 10 Reps
Plank
4 Sets
Sit-Up
4 Sets x 10 Reps
Fri
Back
Est. 0 min
4 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Sat
Legs
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
