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6 Day Split (with weights)

jacobalbarran

Aug 15th 2023

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6 Day Split (with weights)

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Chest 5 exercises, 0 min

	Barbell Bench Press	4x10 reps	rest: 120s
	Barbell Incline Bench Press	4x10 reps	rest: 120s
	Cable Lower Chest Raise	4x10 reps	rest: 120s
	Machine Fly	4x10 reps	rest: 120s
	Push-Up	4x15 reps	rest: 120s

Shoulders 6 exercises, 0 min

	Barbell Military Press	4x10 reps	rest: 120s
	Barbell Shrug	4x10 reps	rest: 120s
	Cable Lateral Raise	4x10 reps	rest: 120s
	Machine Reverse Fly	4x10 reps	rest: 120s
	Dumbbell Bent-Over Reverse Fly	4x10 reps	rest: 120s
	Dumbbell Lateral Raise	4x10 reps	rest: 120s

Arms 4 exercises, 0 min

	EZ Bar Curl	4x10 reps	rest: 120s
	Dumbbell Hammer Curl	4x10 reps	rest: 120s
	Cable Tricep Pushdown (Rope)	4x10 reps	rest: 120s
	EZ Bar Tricep Extension	4x10 reps	rest: 120s

Core 3 exercises, 0 min

	Hanging Leg Raise	4x10 reps	rest: 120s
	Plank	4x10 reps • 120s	rest: 120s
	Sit-Up	4x10 reps	rest: 120s

Back 4 exercises, 0 min

	Barbell Deadlift	4x10 reps	rest: 120s
	Barbell Bent-Over Row	4x10 reps	rest: 120s
	Cable Seated Row	4x10 reps	rest: 120s
	Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 120s

Legs 4 exercises, 0 min

	Barbell Squat	4x10 reps	rest: 120s
	Machine Leg Extension	4x10 reps	rest: 120s
	Machine Seated Leg Curl	4x10 reps	rest: 120s
	Machine Calf Raise	4x10 reps	rest: 120s

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