SuperSet routine (SS)

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a training course for 8 week ,supersets each muscle for 6 days per week.
GO HARD OR GO HOME

LEGSDAY 8 exercises, 39 mins

CHESTDAY 8 exercises, 47 mins

Barbell Bench Press	3x8 reps	rest: 0s
Bench Push-Up	3x10 reps	rest: 60s
Machine Bench Press	3x10 reps	rest: 0s
Dumbbell Pullover	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 0s
Dumbbell Fly	3x12 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 60s
Dip	3x6 reps	rest: 60s

BACKDAY 8 exercises, 47 mins

ABSDAY 0 exercises, 0 min

SHOULDERSDAY 8 exercises, 44 mins

Dumbbell Lateral Raise	3x12 reps	rest: 0s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 0s
Dumbbell Alternating Front Raise	3x12 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 0s
Cable Seated Row to Neck	3x12 reps	rest: 60s
Machine Shoulder Press	3x10 reps	rest: 0s
Dumbbell Bent-Over Raise	3x12 reps	rest: 60s

ARMSDAY 8 exercises, 41 mins

EZ Bar Curl	3x10 reps	rest: 0s
EZ Bar Tricep Extension	3x0 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 0s
Dumbbell Seated Tricep Press	3x10 reps	rest: 60s
Cable Bicep Curl	3x12 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Dumbbell Preacher Hammer Curl	3x12 reps	rest: 0s
Single-Leg Bench Dip	3x0 reps	rest: 60s