mosb.dababat
SuperSet routine (SS)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The SuperSet routine (SS) routine by mosb.dababat is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a training course for 8 week ,supersets each muscle for 6 days per week. GO HARD OR GO HOME...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
LEGSDAY
Est time: 39 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
