GabrielAnderson
Bando 10 Weeks
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Bando 10 Weeks routine by GabrielAnderson is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
5 Day Full Body Workout...
Mon
Tue
Wed
Thu
Fri
Fri
Any
Chest & Abs
Est time: 115 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
