Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Rear Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 10 Reps

Cable Upper Row

4 Sets x 8 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

5 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Upper Row

4 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 16 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps