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Barbell Bench Press
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4x8 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Rear Press
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4x8 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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4x8 reps |
rest: 40s
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Barbell Tricep Extension (Supine)
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4x8 reps |
rest: 60s
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Cable Rope High Pulley Tricep Extension
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3x8 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 90s
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Weighted Pull-Up
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3x10 reps |
rest: 60s
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Cable Upper Row
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4x8 reps |
rest: 60s
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Cable Rope Deltoid Row
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4x12 reps |
rest: 40s
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Barbell Curl
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4x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x12 reps |
rest: 40s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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4x8 reps |
rest: 90s
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Cable Mid Chest Crossover
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3x12 reps |
rest: 40s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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5x12 reps |
rest: 30s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Cable Upper Row
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4x10 reps |
rest: 60s
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Cable Rear Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Cable Reverse Fly
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4x8 reps |
rest: 40s
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Dumbbell Alternating Bicep Curl
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4x16 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x12 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 60s
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