DannyQuinn
Hyper / Strength
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Hyper / Strength routine by DannyQuinn is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Mixture of hypertrophy / strength split. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper Strength
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
