Hyper / Strength

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Mixture of hypertrophy / strength split.

Upper Strength 6 exercises, 42 mins

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Barbell Shoulder Press	5x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Smith Machine Bent-Over Row	3x8 reps	rest: 60s

Lower Strength 6 exercises, 43 mins

Barbell Squat	5x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Calf Raise	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
	3x8 reps	rest: 60s

Conditioning 6 exercises, 38 mins

Upper Hypotrophy 6 exercises, 45 mins

Machine Incline Chest Press	4x8 reps	rest: 60s
Leverage Decline Chest Press	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Weighted Pull-Up	3x8 reps	rest: 60s
Weighted Tricep Dip	3x8 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s

Lower Hypotrophy 6 exercises, 41 mins

Conditioning 6 exercises, 37 mins

	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Cable Kneeling Crunch	4x8 reps	rest: 60s
Cable Russian Twist (Stability Ball)	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s