Muzla10
Beginner 4 day quick training
General
Beginner
Machine strength
Plan Details
The Beginner 4 day quick training routine by Muzla10 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 day training routine designed not to be more than 60 minutes in the gym. Take it easy, build ...
Mon
Tue
Thu
Fri
A
Est time: 50 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Decline Crunch
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:15
