iguti89
Push Pull Ondulante
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Push Pull Ondulante routine by iguti89 is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Push s1
Est time: 42 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:55
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:35
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
