jfitzher65
cutting
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The cutting routine by jfitzher65 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
lose 50 lbs...
Day 2
Day 3
Day 4
Day 7
Bicep triceps
Est time: 42 min
9 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Reverse Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
