cutting
General
Advanced
Machine strength
Plan Details
The cutting routine by jfitzher65 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
lose 50 lbs
Routine detail
Day 2
Bicep triceps
Est. 42 min
9 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Seated Bicep Curl
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Day 3
shoulders upper back
Est. 51 min
10 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
Machine Deltoid Raise
3 Sets x 15 Reps
Machine Assisted Chin-Up
3 Sets x 15 Reps
Barbell Front Raise
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Cable Reverse Crossover
3 Sets x 15 Reps
Cable One-Arm Rotational Row
3 Sets x 15 Reps
Day 4
legs calves
Est. 42 min
9 exercises
Smith Machine Squat
3 Sets x 15 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Day 7
just chest
Est. 34 min
7 exercises
Machine Incline Chest Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Mid Chest Crossover
3 Sets x 15 Reps
cable lower chest fly
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Cable Rope Pullover (Supine)
3 Sets x 15 Reps
