asenmaria
Stoppani's 12-week beginner B
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General
Intermediate
Barbell
Plan Details
The Stoppani's 12-week beginner B routine by asenmaria is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jim Stoppani's 12-week beginner Phase I, the 1-day split Weeks 1-3...
Day 1
Day 2
Day 3
Day 4
Day 5
1
Est time: 68 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
