Stoppani's 12-week beginner B
asenmaria avatar asenmaria
Jun 4th 2018
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Stoppani's 12-week beginner B

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Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Jim Stoppani's 12-week beginner Phase I, the 1-day split
Weeks 1-3