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Cable Cross-Over
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4x8 reps |
rest: 30s
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Machine Incline Chest Press
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4x8 reps |
rest: 60s
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Smith Machine Bench Press
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4x8 reps |
rest: 60s
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Machine Fly
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4x8 reps |
rest: 60s
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Push-Up
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4x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Cable Shoulder Extension
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4x8 reps |
rest: 60s
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Machine Lat Pulldown
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4x8 reps |
rest: 60s
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Cable V Bar Pulldown
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4x8 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Cable Upright Row
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4x8 reps |
rest: 60s
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Machine Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Cable Rope Face Pull
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4x8 reps |
rest: 60s
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Weight Plate Front Raise
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4x8 reps |
rest: 60s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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4x8 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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4x8 reps |
rest: 60s
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Machine Calf Press
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4x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 60s
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Cable Shoulder Extension
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4x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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4x8 reps |
rest: 60s
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Barbell Curl
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4x8 reps |
rest: 60s
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EZ Bar Curl
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4x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x8 reps |
rest: 60s
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