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Dumbbell Bench Press
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3x6 reps |
rest: 0s
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Dumbbell Lateral Raise
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3x6 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x6 reps |
rest: 0s
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Push-Up
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3x6 reps |
rest: 45s
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Dumbbell Bench Press (Reverse Grip)
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3x6 reps |
rest: 0s
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Dumbbell Pullover
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3x6 reps |
rest: 45s
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Dumbbell Fly
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3x6 reps |
rest: 0s
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Dumbbell Tricep Extension
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3x6 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 45s
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Dumbbell Deadlift
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3x3 reps |
rest: 0s
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Dumbbell Upright Row
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3x3 reps |
rest: 45s
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3x8 reps |
rest: 0s
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Dumbbell Shoulder Shrug
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3x3 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x3 reps |
rest: 0s
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Dumbbell Bicep Curl
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3x3 reps |
rest: 45s
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Kettlebell Renegade Row
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3x3 reps |
rest: 0s
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Dumbbell Hammer Curl
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3x3 reps |
rest: 45s
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3x3 reps |
rest: 0s
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Dumbbell Wood Chop
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3x3 reps |
rest: 45s
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Dumbbell Lunge
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3x3 reps |
rest: 0s
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Dumbbell Side Bend
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3x3 reps |
rest: 45s
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Dumbbell Lateral Lunge with Bicep Curl
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3x3 reps |
rest: 0s
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Jackknife Sit-Up
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3x3 reps |
rest: 60s
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Dumbbell Plie Squat
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3x3 reps |
rest: 0s
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Crunch
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3x3 reps |
rest: 45s
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Machine Leg Extension
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3x10 reps |
rest: 45s
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