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Barbell Squat
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4x8 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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4x8 reps |
rest: 60s
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Machine Hip Abduction
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4x8 reps |
rest: 60s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Tricep Extension
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 60s
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Cable Seated Row
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4x12 reps |
rest: 60s
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Machine Seated Row
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4x12 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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4x15 reps |
rest: 60s
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EZ Bar Curl
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4x15 reps |
rest: 60s
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Glute Kickback
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3x12 reps |
rest: 60s
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Barbell Hip Thrust
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4x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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4x10 reps |
rest: 60s
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Machine Seated Calf Raise
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4x12 reps |
rest: 60s
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Bodyweight Squat
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4x15 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 60s
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