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Indoor Cycling
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1x16 reps |
rest: 1200s
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Dumbbell Incline Fly With A Twist
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3x12 reps |
rest: 60s
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Barbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Decline Press
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3x12 reps |
rest: 60s
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EZ Bar Tricep Extension
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x12 reps |
rest: 60s
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Indoor Cycling
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1x16 reps |
rest: 1200s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 60s
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Barbell Deadlift
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3x12 reps |
rest: 60s
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EZ Bar Bent-Over Row (Reverse Grip)
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3x12 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x12 reps |
rest: 60s
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EZ Bar Curl
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3x12 reps |
rest: 60s
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Indoor Cycling
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1x16 reps |
rest: 1200s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise (Prone)
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3x12 reps |
rest: 60s
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Weight Plate Front Raise
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3x12 reps |
rest: 60s
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Barbell Squat
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3x12 reps |
rest: 60s
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Bodyweight Calf Raise
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3x12 reps |
rest: 60s
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