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Machine Hip Abduction
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3x15 reps • 60s |
rest: 60s
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Machine Hip Adduction
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3x15 reps • 60s |
rest: 60s
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Smith Machine Squat
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3x15 reps • 60s |
rest: 60s
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Machine Leg Press
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3x15 reps • 60s |
rest: 60s
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Machine Leg Extension
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3x15 reps • 60s |
rest: 90s
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Dumbbell Lunge
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3x15 reps • 60s |
rest: 90s
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Barbell Bulgarian Split Squat
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3x15 reps • 60s |
rest: 90s
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Machine Seated Calf Raise
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3x15 reps • 60s |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps • 60s |
rest: 60s
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Cable Seated Row
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3x15 reps • 60s |
rest: 60s
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Machine Bench Press
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3x15 reps • 60s |
rest: 60s
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Machine Fly
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3x15 reps • 60s |
rest: 60s
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Machine Shoulder Press
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3x15 reps • 60s |
rest: 60s
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Cable Bicep Curl
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3x15 reps • 60s |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x15 reps • 60s |
rest: 60s
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Smith Machine Squat
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3x15 reps • 60s |
rest: 60s
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Machine Leg Press
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3x15 reps • 60s |
rest: 60s
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Bodyweight Lunge
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3x15 reps • 60s |
rest: 60s
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Machine Leg Curl (Prone)
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3x15 reps • 60s |
rest: 60s
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Barbell Glute Bridge
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3x15 reps • 60s |
rest: 60s
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Barbell Single-Leg Squat
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3x15 reps • 60s |
rest: 60s
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Glute Kickback
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3x15 reps • 60s |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps • 60s |
rest: 60s
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Cable Seated Row
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3x15 reps • 60s |
rest: 60s
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Machine Bench Press
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3x15 reps • 60s |
rest: 60s
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Machine Fly
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3x15 reps • 60s |
rest: 60s
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Machine Reverse Fly
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3x15 reps • 60s |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x15 reps • 60s |
rest: 60s
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Cable Shoulder Extension
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3x15 reps • 60s |
rest: 60s
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Machine Hip Abduction
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3x15 reps • 60s |
rest: 60s
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Machine Hip Adduction
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3x15 reps • 60s |
rest: 60s
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Smith Machine Squat
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3x15 reps • 60s |
rest: 90s
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Barbell Glute Bridge
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3x15 reps • 60s |
rest: 60s
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Bodyweight Lunge
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3x15 reps • 60s |
rest: 60s
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Cable Leg Kickback
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3x15 reps • 60s |
rest: 60s
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Machine Seated Calf Raise
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3x15 reps • 60s |
rest: 60s
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