jake.hillen
Murph and Weights
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General
Intermediate
Body
Plan Details
The Murph and Weights routine by jake.hillen is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Murph 2x per week. Weight training 3x per week. And a 4-or-more miles run once a week....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Murph
Est time: 70 min
5 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Pull-Up
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
10
Reps
20
Interval
00:00
Rest Time
00:10
Bodyweight Squat
Upper Legs
Sets
10
Reps
30
Interval
00:00
Rest Time
00:10
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
