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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and triceps 6 exercises, 39 mins

Barbell Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
Dumbbell Lunge Tricep Extension	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s

Back, bicep forearm 6 exercises, 38 mins

Barbell Deadlift	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Band Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Lunge with Bicep Curl Bowling Motion	3x8 reps	rest: 60s
Barbell Bicep Curl (Prone)	3x8 reps	rest: 60s

Shoulders and legs 6 exercises, 38 mins

Barbell Incline Shoulder Raise	3x8 reps	rest: 60s
Cable Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Incline Shoulder Raise	3x8 reps	rest: 60s
Barbell Single-Leg Squat	3x8 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s