MomoJune
beginners
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The beginners routine by MomoJune is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest and triceps
Est time: 40 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
