Mike's June-August Workout

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest / Biceps 10 exercises, 1 hr 1 min

Dumbbell Bench Press	4x8 reps	rest: 45s
Dumbbell Incline Fly	4x8 reps	rest: 45s
Dumbbell Decline Press	3x8 reps	rest: 45s
Barbell Preacher Curl	3x8 reps	rest: 45s
Barbell Wrist Curl (Palms Up)	3x8 reps	rest: 45s
Cable Upper Chest Crossover	3x8 reps	rest: 45s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 45s
Machine Fly	3x8 reps	rest: 45s
EZ Bar Preacher Curl (Reverse Grip)	3x8 reps	rest: 45s
Preacher Curl Machine	3x8 reps	rest: 45s

Triceps / Shoulders 10 exercises, 1 hr 2 mins

Dumbbell Seated Arnold Press	4x8 reps	rest: 45s
Machine Assisted Dip	3x8 reps	rest: 45s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 45s
Dumbbell Alternating Tricep Kickback	3x10 reps	rest: 45s
Cable Lateral Raise	3x10 reps	rest: 45s
Dumbbell Seated Tricep Press	3x8 reps	rest: 45s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 45s
Machine Deltoid Raise	3x8 reps	rest: 45s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 45s

Back / Abs 9 exercises, 1 hr 5 mins

Cable Seated Row	5x12 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 45s
Cable Rear Pulldown (Wide Grip)	3x10 reps	rest: 45s
Decline Crunch	3x15 reps	rest: 45s
Decline Bench Weighted Twist	3x30 reps	rest: 45s
Dumbbell Side Bend	4x12 reps	rest: 45s
Smith Machine Bent-Over Row (Reverse Grip)	3x8 reps	rest: 45s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 45s
Machine Ab Crunch	3x8 reps	rest: 45s

Legs 9 exercises, 1 hr 4 mins