Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Doing it
Machine Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Machine Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Machine Seated Tricep Dip
|
3x8 reps |
rest: 60s
|
||
Preacher Curl Machine
|
3x8 reps |
rest: 60s
|
||
Barbell Front Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Skull Crusher (Reverse Grip)
|
3x8 reps |
rest: 60s
|
Machine Leg Press (Wide Stance)
|
3x10 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
3x10 reps |
rest: 60s
|
||
Machine Single-Leg Extension
|
3x10 reps |
rest: 60s
|
||
Machine Calf Press
|
3x10 reps |
rest: 60s
|
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
||
3x8 reps |
rest: 60s
|
|||
Machine Back Extension
|
3x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
Barbell Incline Bench Press
|
3x10 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x10 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x10 reps |
rest: 60s
|
||
Machine Fly
|
3x10 reps |
rest: 60s
|
||
Dumbbell Pullover
|
3x10 reps |
rest: 60s
|