Bruhology Fitness
General
Beginner
None
Plan Details
The Bruhology Fitness routine by russdog is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Doing it
Routine detail
Mon
Let's Call This Arms
Est. 0 min
6 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Fri
Circuit Shit aka Dummy Mode
Est. 0 min
0 exercises
This day is empty
Tue
Some Leg Shit
Est. 0 min
4 exercises
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Wed
Midsection Shit
Est. 0 min
5 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Abdominal Push
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Thu
Man Boobs
Est. 0 min
5 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
