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[TWT] [home] TRANSFORM - Phase 1
General
Beginner
None
Plan Details
The [TWT] [home] TRANSFORM - Phase 1 routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weeks 1-5 Ten Week Transformation - Split / Gym
Routine detail
Mon
Upper 1
Est. 0 min
7 exercises
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Tue
Lower 1
Est. 0 min
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Wed
Upper 2
Est. 0 min
7 exercises
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Thu
Lower 2
Est. 0 min
7 exercises
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
