Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Smith Machine Bench Press
|
3x8 reps |
rest: 60s
|
||
Smith Machine Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Cable Lower Chest Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x8 reps |
rest: 60s
|
||
Walking
|
0x0 reps |
rest: 15s
|
Walking
|
0x0 reps |
rest: 15s
|
||
Recumbent Bike
|
0x0 reps |
rest: 30s
|
||
Elliptical Training
|
0x0 reps |
rest: 15s
|
||
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
||
Cable Kneeling Crunch
|
3x8 reps |
rest: 60s
|
||
Cable Side Bend
|
3x8 reps |
rest: 60s
|
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Cable Rear Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
T Bar Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Preacher Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Concentration Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Walking
|
0x0 reps |
rest: 10s
|
Alternating Heel Touch
|
3x8 reps |
rest: 60s
|
||
Decline Bench Ab Reach
|
3x8 reps |
rest: 60s
|
||
Crunch
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
||
Walking
|
0x0 reps |
rest: 30s
|
||
Recumbent Bike
|
0x0 reps |
rest: 30s
|
||
Elliptical Training
|
0x0 reps |
rest: 10s
|
Walking
|
0x0 reps |
rest: 10s
|
||
Smith Machine Squat
|
3x8 reps |
rest: 60s
|
||
Hack Squat
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Kneeling Leg Curl
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Donkey Calf Raise
|
3x8 reps |
rest: 60s
|
||
Hack Single-Leg Calf Raise
|
3x8 reps |
rest: 60s
|
||
Walking
|
0x0 reps |
rest: 10s
|