PPLPPLR
beargryllz2 avatar beargryllz2
Aug 24th 2018
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PPLPPLR

DOWNLOADS/VIEWS: 0/1578
RATING: 33 (FROM 8 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tue Fri : PUSH  7 exercises, 1 hr 6 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x5 reps

rest: 60s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x20 reps

rest: 60s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x20 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x20 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x20 reps

rest: 60s audio icon
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Dumbbell Seated One-Arm Tricep Extension exercise demonstration
Dumbbell Seated One-Arm Tricep Extension

3x20 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x20 reps

rest: 60s audio icon
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Wed Sat : LEGS  5 exercises, 45 mins
Barbell Squat exercise demonstration
Barbell Squat

3x5 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x20 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x20 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x20 reps

rest: 60s audio icon
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Bodyweight Calf Raise exercise demonstration
Bodyweight Calf Raise

5x20 reps

rest: 60s audio icon
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