PPLPPLR
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPLPPLR routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Mon Thu : PULL
Est time: 65 min
6 exercises
Dumbbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
