AshleyGeorge
Cut Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cut Routine routine by AshleyGeorge is a 10 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
One work out day: 1. Couch to 5k 2. Main Muscle Group 3. Corresponding Arm Muscle 4. Abs 5. Tri...
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Abs
Est time: 52 min
7 exercises
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Figure Eight
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Medicene Ball Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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