This workout routine is meant for those who do not go to a gym or looking for a full body routine with dumbbells and barbell only. For many individuals they aren't able to afford a gym membership or aren 't able to get to a gym; thus this routine provides a jfull-body, 3 day split where an individual can target all of their body parts and either gain/maintain muscle mass. It focuses upon heavy lifts and around 3 to 4 sets with 15 reps per set to increase muscle mass and gaining during exercise performance. *** Notes : You are able to insert cardio exercises into the days being performed. If you would like to perform more cardio, you can substitute rest days for cardio days. For women who are using this routine, increase the amount of repetitions being performed for a toned look.