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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Front muscles 11 exercises, 1 hr 35 mins

Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 90s
Barbell Bench Press	3x10 reps	rest: 90s
Leverage Chest Press	3x10 reps	rest: 90s
Leverage Incline Chest Press	3x10 reps	rest: 90s
Machine Shoulder Press	3x10 reps	rest: 90s
Barbell Curl	3x10 reps	rest: 90s
Dumbbell Alternating Preacher Curl (Hammer)	3x10 reps	rest: 90s
Machine Leg Extension	3x10 reps	rest: 90s
Crunch	3x20 reps	rest: 90s
Alternating Heel Touch	3x20 reps	rest: 90s
Leg Raise	3x20 reps	rest: 90s

Back muscles 10 exercises, 1 hr 30 mins

Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 90s
Barbell Bent-Over Row	3x10 reps	rest: 90s
Back Hyperextension	3x10 reps	rest: 90s
Dumbbell Seated One-Arm Tricep Extension	3x10 reps	rest: 90s
Dumbbell Bent-Over Raise	3x10 reps	rest: 90s
Dumbbell Press (Close Grip)	3x10 reps	rest: 90s
Dumbbell Lateral Raise	3x10 reps	rest: 90s
Machine Seated Leg Curl	4x12 reps	rest: 90s
Dumbbell Seated Calf Raise	3x20 reps	rest: 90s
Dumbbell Calf Raise	3x20 reps	rest: 90s