3meiry
General
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The General routine by 3meiry is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 3
Day 4
Front muscles
Est time: 95 min
11 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Alternating Heel Touch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
